How Much Water Should You Drink Every Day in Ramadan?

Photo: Shutterstock

Ramadan is a sacred month observed by Muslims worldwide, marked by fasting from dawn to sunset. During this time, no food or drink is consumed throughout daylight hours, making hydration a key concern. Ensuring adequate water intake between Iftar (breaking fast) and Suhoor (pre-dawn meal) is essential for maintaining overall health, energy levels, and preventing dehydration.

Recommended Water Intake

The general guideline for daily water intake remains about 2 to 3 liters (8-12 glasses) per day for most adults. However, due to fasting, it is necessary to distribute this intake efficiently between Iftar and Suhoor.

Best Practices for Staying Hydrated

To maintain hydration during Ramadan, consider the following strategies:

1. Follow the 8-10 Glasses Rule

Aim to drink at least 8-10 glasses of water between Iftar and Suhoor. Spacing out water intake rather than drinking large amounts at once helps the body absorb it more effectively.

2. Hydrate Gradually

Instead of drinking large quantities at Iftar, hydrate gradually throughout the night. A suggested breakdown:

  • 2 glasses at Iftar

  • 2-3 glasses between Iftar and Suhoor

  • 2 glasses at Suhoor

3. Avoid Dehydrating Drinks

Certain beverages can contribute to dehydration, including:

  • Caffeinated drinks (coffee, tea, sodas) – they act as diuretics and increase fluid loss.

  • Sugary and carbonated drinks – they may cause bloating and reduce water intake.

  • Excessively salty or spicy foods – they can increase thirst and make hydration harder.

4. Consume Water-Rich Foods

Including hydrating foods in your meals can help maintain fluid balance. Examples include:

  • Fruits: Watermelon, oranges, cucumbers, strawberries, and grapes

  • Vegetables: Lettuce, zucchini, tomatoes, and bell peppers

  • Soups: Lentil or vegetable-based broths provide hydration and essential nutrients

5. Monitor Signs of Dehydration

Watch for symptoms such as:

  • Dry mouth and lips

  • Headaches or dizziness

  • Fatigue and lack of concentration

  • Dark-colored urine (a sign of dehydration)

Drinking enough water in Ramadan is crucial for maintaining good health and preventing dehydration. By spacing out your water intake, avoiding dehydrating beverages, and consuming water-rich foods, you can ensure that your body stays well-hydrated throughout the fasting month. Prioritizing hydration will help you stay energized and healthy while fulfilling your religious obligations.

Remember, the key is balance and consistency in hydration. Drink wisely, eat healthily, and have a blessed Ramadan!

Category and Tags
More stories by
Do you know what percentage of Microsoft's code is written with AI?

A significant portion of Microsoft's code is now being written using artificial intelligence (AI), said Satya Nadella, the company's chief executive officer (CEO). At the recent 'LamaCon' AI developer conference held in Menlo Park, California, USA, S

Bangladesh's economy rises to the 2nd largest in South Asia and the 9th largest in Asia.

With a GDP of USD 450.05 billion in 2024, Bangladesh's economy has grown to become the second largest in South Asia and the ninth largest in Asia, according to the Asian Development Bank's Basic Statistics 2025 series. With statistics from 46 econom

Elon Musk's Neuralink will implant blindsight devices in the human brain

                  photo: ReutersNeuralink, owned by Elon Musk, has developed a device suitable for implantation in the human brain to restore vision to the visually impair...

India exports rockets and explosives to Israel aimed at the Gaza genocide

India's export of military equipment to Israel amid the ongoing conflict in Gaza has sparked significant controversy and debate. Critics argue that these exports may implicate India in potential violations of interna...

3ZERO Pitch Competition Held at Dhaka University to Promote Empathy-Driven Entrepreneurship

April 12, 2025 | Faculty of Business, University of DhakaUddog o Uddokta Bangladesh successfully hosted the 3ZERO Pitch Competition and Project Closing Event on April 12, 2025, at the Prof. Dr. Abdullah Farouk Multipurpose Hall, Faculty of Business,

Follow Business Habit on Facebook, Twitter